The Can I Dine?™ blog
Food allergies, menus and service, explained plainly
Practical guides for restaurant teams who handle allergy questions every shift, and for guests who want to eat out with less guesswork.
Free allergy chef card Free allergen matrix builder Allergy laws by state
Dining out with allergies · For diners
Eating Out With Celiac Disease: Fryer and Prep Questions
Eating out with celiac disease? Learn what to ask about dedicated fryers, clean prep areas, sauces and kitchen checks before you order.
Menu labeling · For restaurants
Restaurant Allergen Matrix Template: When You've Outgrown It
Use an allergen matrix template restaurant teams can keep current. Track ingredients, document cross-contact and spot when you've outgrown a spreadsheet.
Dining out with allergies · For diners
Questions to Ask a Restaurant Before Ordering With a Nut Allergy
Learn the questions to ask restaurant staff about a nut allergy, including ingredients, shared fryers, kitchen communication, and unclear answers.
Allergen menus · For restaurants
Update Allergen Information After Recipe or Supplier Changes
Learn how to update allergen information after a recipe change or supplier switch, with label checks, menu updates and a staff handoff checklist.
Dining out with allergies · For diners
How to Dine Out With a Food Allergy: A Practical Checklist
Dining out with food allergies takes planning and clear communication. Use this checklist to research a restaurant, ask questions, and talk with staff.
Front of house · For restaurants
What to Do When a Guest Says They Have a Food Allergy
Use this server script for a food allergy guest, then check ingredients, shared equipment, and the kitchen’s preparation steps before responding.
Dining out with allergies · For diners
Allergy Chef Card: What to Include (Free in 10 Languages)
Learn what to put on an allergy chef card, how to ask about cross-contact, and where to get a free printable in 10 languages.